What to do what to do........................
I wanted to do a variety of different things during January as I'll never complete great distances jogging though I will do jogging at times through out the week. I think today I'll dig out the skipping rope. I've not done skipping in a long time ....a really long time.....so I'll need to suck up that pelvic floor to prevent any puddles. Glad my daughter is at school so she cannot laugh at me. I don't think I'll manage a long time (well how long can you hold your breath whilst sucking up your pelvic floor.....not long) so I'll do some dance party afterwards to build up my time and sweat some more. Back soon to report.....probably sooner than you think lol.....
POOPED! 10 mins skipping which started the sweating. Calf muscle a tad tight so will need to go stretch that out. Managed longer than I thought but can't jump both feet together. That's just too much presure on the pelvic floor. Managed 20 mins dancing which made me sweat copious amounts (well the section did say ''just sweat'' and I complied). The dance still felt easy compared to the skipping though. Apparently I danced enough to cover the distance across Central Park. No idea how far that is. Anyway. Sweaty and feel like I've done something so freshen up and then back to the paper work boooo!
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