My goodness its a windy one today. Nothing to do with the sprouts over Christmas I hasten to add, I am commenting on the weather. I helped my husband support one section of fence threatening to fall down in the wind only to watch another section hit the floor. The fence itself was fine but the stabs holding it in place snapped clean in half. More outside work to be done. Other than that we only lost 2 roof tiles so hopefully we have got away lightly (as long as the wind dies down and stays that way).
Off to work this morning was also tricky. Every road we took had a tree down but got there in the end. Back home now and as with yesterday did a quick blast on the x-trainer. Upped the time by 5 mins but nothing too much as I've not done anything for at least a month and I don't want to burn out in the first week of Janathon.
So 20 mins on the stand up bike I call it. It is a x-trainer epilitical type but you do seem to be able to cover great distances on it as if you were just on a bike standing up. Distance covered was 8.1km.
Right must dash, I hear my daughter calling to assemble her barbie trailer...oh the joys....its never ending.
Bye for now peeps.
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