Its gym day today. Back to some routine after the festive period when the wee one was off school.
I still cannot walk as the calf muscles are still bricks and very sore but I'm booked into the body balance class. An hour of yoga, tai chi and pilates all combined into one class. Lovely and relaxing yet very sore, especially when your expected to go up on tip toes. I don't like going straight into this class with cold muscles as there is lots of painful stretching so usually I jog first. This today is not an option when walking alone is a problem so I managed 15 minutes on a cross-trainer first (3km in the bag - result).
Unfortunately for me, Thursdays are also the day my daughter has her swimming lesson. So rather than sit around drinking coffee which would be my preferred pass time, I usually go into the pool too and do some lengths then pop into the sauna to chill. I managed 40 lengths today (up 10 on the usual so happy with that) in 24 minutes so thats another 1 km in the bag.
Gonna feel it tommorrow xxx
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