Heavy cold + star jumps = bad pelvic floor!
Why do we do this to ourselves. I know I can exercise but star jumps are a jump too far for the weakened pelvic floor and the new body attack class has lots of star jumps. But silly me.... I still go! But I'm not the only one. Oh no..... I dash to the loo between tracks and so do 5 other women. You have to laugh. No wonder there are numerous toilets outside the main dance studio.
So.... 45 minutes later I am reduced to a puddle. (thats a puddle of sweat by the way...I did make it to the toilet in time). Slightly worse than usual sweating today as I am loaded with the cold. However, I think I have succeded in sweating most of the cold out. Score! Definately going to work on those pelvic floor exercises some more though. xxx
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