Well what a busy day.
No I'm not starting to make excuses but it really has been a hectic day and its not over yet.
New contractor starting so needed to get him all kitted out and everything ordered.
My car has a stuck calipor and so is not drivable and so had to try and get a hire car delivered at short notice (managed eventually. I was suprised at large rental places not open on a Friday?)
End of week paper work gets done today, invoices etc and I'm trying to re-silicon the bath at the same time.
Nutter I know.
Anyway, enough blurb about nothing to do with exercise. As i've been busy I ran 100x up and down the corridor today which took 7 mins 15 secs. (1km ish). I think I've also walked it another 100x but I'll not mention that as it wasn't timed lol.
Oh and I did do the 1km swim yesterday......just.....there were lots of folk in the pool and so I probably did further going around the mobile round abouts. Great work out for the obliques.
Till a hopefully calmer tommorrow.
xxx
No comments:
Post a Comment