The day outside is glorious, the sun is shining, okay its cold but penguins like the cold.... but the calf muscles are still not wanting to co-operate and as for the stomach muscles after yesterdays class, well they have obviously gone on vacation with the legs leaving behind a empty void of pain! A brisk walk is out of the question when a waddle is all that can be managed! Definately no jogging, that uses the calves ......back to the cross trainer. If the music is up loud enough I'll not hear myself screamming lol.
Never mind. 15 mins done and 5.87km covered (on the bike style one at home, not the proper gym one that makes you sweat trying to get to those type of speeds).
Roll on tommorrow when I might be able to sit up....get out of bed.... and walk......xxx
Hope everyone else is having fun.
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