January 7th 2012

OUCH!.... no no no I've not got a hang over..... its the muscles after attempting my first jog in a lot of weeks.
The neck, arms, shoulders, back, buttocks and quads are all sore!! So much for the idea of going for a jog this morning whilst Catriona is at dance class. A brisk walk was all I could manage. Getting in and out of the car is a struggle alone never mind anything else. So POWER WALK (with lots of wincing) today. Distance 2 miles, time 24 mins. Not great I know but again better than nothing.

Need more wine....medicinal purposes you understand xxx